Author Archives: quantriadmin

The Body’s Primary Energy Source

Starch, a type of carbohydrate, is one of the body’s main sources of energy. Found...

A Rich Source of Strength and Nutrition

Beef is a highly nutritious food that provides the body with essential proteins, vitamins, and...

Nature’s Powerhouse for Health

Fruits are not only delicious but also packed with essential nutrients that help the body...