The Body’s Primary Energy Source

Starch, a type of carbohydrate, is one of the body’s main sources of energy. Found in foods like rice, potatoes, bread, and corn, starch is broken down into glucose, which fuels the brain, muscles, and vital organs.

Consuming the right amount of starch helps maintain stable energy levels throughout the day. Whole grain starches also provide important nutrients such as fiber, B vitamins, and minerals that support digestion and heart health.

When included in a balanced diet, starch plays an essential role in keeping the body energized, focused, and ready for daily activities. Choosing complex carbohydrates over refined ones leads to better health and long-term wellness.